What is orange theory dri tri?

Orange Theory Dri Tri is a fitness challenge that takes place at Orange Theory Fitness studios. It involves three different components: a 2,000-meter row, 300 bodyweight exercises, and a 5K treadmill run. Participants are timed on each component and the overall fastest time wins. The challenge is open to all fitness levels and modifications are available for those who need them. The Dri Tri is held twice a year, typically in the spring and fall. It is a great way for participants to set and achieve fitness goals, challenge themselves, and track their progress.